Potential Client

Week One | Day One :

WAKE UP YOUR BODY

Total Run Time

13:00 mins

Difficulty

Easy

Intensity

Intensity 2

Energize your day with this 13-minute workout. This short cardio workout is designed to get you going, and burn some calories. Expect moves such as the squats, side shuffle, Jumping Jacks , and climbers.

STRENGTH TRAINING

Circuit One

3 Rounds

12x-15x Shoulder Press

12x-15x Lateral Raises

12x-15x Dumbbell Rows

12x-15x Rear Deltoid Fly

Circuit Two

4 Rounds

12x-15x Goblet Squat

12x-15x Lunge Back with Rotation

20x Donkey Kicks

12x-15x Squat Jumps